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How to reduce FAT in children. My brother is 11 years old and is obese Want to know whether it Will persist over time or eventually reduce.
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It depends on the body build, family history, diet he takes and the exercise/ sporting he does. Physical activity like basketball, swimming, running are good. Diet should not include fast food, fried food. He should take a highly nutritious diet as he is in the growing age, nuts - almonds, raisins, dried arpricots & figs, soup made at home, fruits and salads, juices.
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