Hello sir. Am suffering with lax les gerd. How shud I maintain mg sleep sir. I am unable to sleep on elevate or slope bed. I used a wedge pillow but am slipping down and not comfortable. I tried sleeping on slope bed with an elevated head and elevated legs position. Am having neck and shoulder pain. Kindly guide me how to manage my life and wih gerd and to avoid neck shoulder and back pain. Kindly suggest me any mattress or anything so that it helps me. Thank you all. Pls guide me.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

Ask Free Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.  

0 person found this helpful