Drowsy feeling even after a good sleep, left shoulder and area near left neck feels awkward like some strain is always there. The mouth gets dry often. Feel my head is heavy after reading and giving stress to memorize something especially study related.
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Hello, proper hydration, regular food habits means heavy breakfast, lunch with sald, dal, green vegetable, buttermilk curd. Nigh dinner light to be maintain. Sips of water for dry toung. Put liquoris stem in small pieces in mouth suck a herb used by pan wala in powder form so ask him where you got. No side effects. Bp to monitor. Ecg advisable as complaints related to lf shoulder. Eye check up add yoga, meditation that improve all complaints you mention. Cap a to z one at night fir two weeks if you feel better continue for two month s. You can use calpol 650 occasionally half or one for sence of well being after food.
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What us your age and since when are you having this? Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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