MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Sleepiness and the need to fall asleep while driving can be attributed to several causes: sleep loss. Untreated or unrecognized sleep disorders, such as sleep apnea, narcolepsy or restless legs syndrome lead to excessive daytime sleepiness. Let's discuss your concern in detail so that we can provide you a good quality lifestyle medication plan.
Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.
For more details, you can consult me.
If you feel tired and unable t wakeup you need to test for anaemia and hypothyroidism by a blood cbc and tft tests. Take the needed medications and otherwise, you have o eat highly nutritious foods and avoid drinking and smoking.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Foods That Help You Build Lean Muscle
Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Lean Beef. ...
if you are overweight or have fat around belly you should try reducing it. sleepiness after lunch is a sign of insulin resistance. try taking 8 hrs of sleep and make it around 10 or 11 pm....when you sleep around 12am growth hormone is released which is good for you...insulin is bad...if you sleep less, you will have less Growth hormone and more Insulin....that causes weight gain, diabetes and other bad things to your body.
You diastolic BP is little high. The medicine you takin will only decrease upper BP and not lower one. Need to change BP tablet Please contact me on my private chat option for all treatment and prescription.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customised diet plan through Lybrate.