I am very skinny and don't have good muscles help to suggest me best and cheap protein with zero side effects but don't natural one.

Question

Lybrate-user your proper weight is 73 kg according to your height. You need to follow these (1) regular exercises like swimming, skipping, yoga, push ups, sit ups, squats etc (2) drink 3lit water/day but not before or during meals (3) eat more food more often.(4) eat more vegetables, fruits, almond, peanuts, fish, egg, cottage cheese etc (5) avoid fast foods, junk foods, processed foods etc (6) drink milk or milk shake (7) use weight gainer any nutritional supplement (8) add cream with tea/coffee/milk (9) take ghee, butter, paratha etc in moderation (10) avoid smoking and alcohol (11) take quality sleep and stay stress free. Sahil these will help you.

Munmun Pradhan · Accepted Answer

Lybrate-user your proper weight is 73 kg according to your height. You need to follow these (1) regular exercises like swimming, skipping, yoga, push ups, sit ups, squats etc (2) drink 3lit water/day but not before or during meals (3) eat more food more often.(4) eat more vegetables, fruits, almond, peanuts, fish, egg, cottage cheese etc (5) avoid fast foods, junk foods, processed foods etc (6) drink milk or milk shake (7) use weight gainer any nutritional supplement (8) add cream with tea/coffee/milk (9) take ghee, butter, paratha etc in moderation (10) avoid smoking and alcohol (11) take quality sleep and stay stress free. Sahil these will help you.