Sir/madam What is the Best way To reduce my Fat. I daily do many excesses but I can't feel any change I am totally depressed.
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If you do one hour exercise regularly you will burn 250 to 300 kcal but if you eat 100 gm chips you just consume 550kcal. So exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Hi lybrate-user. Don't worry. Follow these basic guidelines (1) check your thyroid level in blood. This can cause overweight.(2) do exercises like yoga, swimming, skipping, push ups, sit ups etc.(3) eat less (4) take food 5-6 times instead of 3 big meals (5) drink water before meals (6) avoid sweets, starchy foods (7) eat plenty of fruits and vegetables (8) drink milk or buttermilk (9) avoid fast foods and junk foods, processed foods (10) don't be stressed (11) quality sleep (12) no smoking and alcohol.
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