Doc mujhe thodi thodi baat pe tension ya nervous ya darr jata hu. To spine pe jo nerves pe uspe khichav sa pad jata hai. Aur aise ho jata hai jaise zakham ho gya ho. Abhi body bhi bahut vibrate krti hai. Aise lagta hai jaise jaan chali jayegi. please koi solution btaye. 4 saal ho gaye kuch na kuch hota rehta hai. Bahut sari medicine khayi but temprory relief mila phir ho jata. Abhi maine 75 days se paxet 12.5 le raha hu. Aur 30 days se neurobun forte le rha hu. please btaye ab yeh medicine khani hai ya kya karna hai. Age 35 years wght 125 kg.

Dr. Col V C GoyalGeneral Physician46yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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