My mind creates own irrational fears. It keeps telling me that worst is going to happen. It creates a chain of fears for me to worry. It is ruining my daily life and I constantly live in a vicious cycle. Am I curable and return back to normal life?
Ask Free Question
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
Ask Free Question
Hello Lybrate user, please think positive and do meditation and yoga twice a day daily. This is only the solution of your problem. You can read good books which will give you confidence to deal with your problems in life.
Ask Free Question
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
