Hello I'm 22 years old male, From past 3, 4 years I was suffering from Constipation and Burning sensation after passing stools, 2 months ago I had an Fistula Operation, after the Operation I was free I was passing soft stools and was no Burning sensation after passing stools. But past from a week I'm suffering from Constipation, Hard Stools and Burning sensation after passing stools. Will look forward for your reply. Regards.
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily, 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time for few days 8.If you have chronic constipation,you may have to do colonoscopic examination after consulting gastroenterologist
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Hello, Following Homoeopathic medicines are useful in treatment of constipation:- 1. bio combination no. 04, 4 tablets at a time, three times a day, 15 min. after meals. 2. Bryonia 30, 3 drops , morning empty stomach for 7 days. 3. Nux vomica 30, 3 drops, after dinner at bed time for 7 days. 4. Take Causticum 200, 5 drops ,once in a week. Avoid the following foods that can cause constipation include: Chocolate Dairy products Red meat Bananas and Caffeine Tips to Prevent Constipation Have more fibres in your diet. 25 to 30 grams of daily intake can prevent constipation. Fibres help retain water in the stools thus making them softer and easier to expel. Whole grain cereals and breads Dried fruits, such as prunes and raisins Popcorn, nuts, and seeds 4. Apply Bio valley's skin lightening cream Beans and legumes Raw fruits and vegetables Drink plenty of fluids, preferably water. 8 glasses a day will help. Have more if you are physically active. Prune (manukka) juice, and other fruit drinks are known to normalize bowel motility.
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