I am 51 years old male. While I am looking for a product which can cop with tiredness and increase overall strength, I just found ashwagandha is one of the best for increasing immunity and stamina. Is it safe to use? Is there any prior checking before taking ashwagandha? I am taking blood pressure medication. If I can, how to use it for better result. Which form is best. Powder, lehyam or tablet? Your kind advice is much appreciated. Thank you.
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Don't worry it's safe no test required.
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It may not be suggestible to hypertension patient.
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Hello- just like physical and mental health, sexual health is also of great importance. Both men and women suffer from sexual problems but they are embarrassed to even discuss it freely, leave alone visit the doctor. Proper medicines along with proper lifestyle habits can solve the problem and help in leading a healthy sexual life. Persons suffering from metabolic disorders must be treated with a different approach. Modern medicines are not effective in sexual weakness if the patient is suffering from any metabolic disease like diabetes, hypertension etc. Only ayurveda has an answer (and specialised medicines) which can boost up sex life of persons suffering from serious metabolic disorders.
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Hi, lybrate user , Ashawagandha is available in capsuler/ tablet form, can be taken 1 capsul/ tablet, twice a day, ,being safe for you. Tk, care.
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Krishnakumar, yes ashvagandha is very good herb for general as well as sexual health. it may reduce the pressure. you can take as powder as well as tablet. both are good way to take ashvagandha. 1tab two times after breakfast and snacks. check your blood pressure regular intreval. you will feel better. all the best.
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Sorry to say there is no such product. These are all market gimmicks. If you have deficiency of some specific mineral or vit etc, then taking that supplement will help. Otherwise it’s all psychological. What you need to do us lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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