I have constipation for more than 3 yrs. Consulted every where bt nothing serious found .bt my bowel cycle is varied always. I always feel constipated instead going to washroom. Also I need to use some churna or zhandu nityam tablet to go to washroom. Once I discontinue using it I again become constipated. What should I do.

Constipation

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Dr. Rajesh JainGeneral Physician31yrs exp

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Do yoga and pranayam regularly go for walks regularly take salads and fruits more before lunch and dinner regularly take lukewarm water three times a day take following homeopath medication cascara sagrada q 20 drops in 50 ml water three times a day nux vomica 30 ch 4 drops twice a day lycopodium 200 ch 4 drops once a week all for few weeks.

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

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