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Hello sir, my age is 23 and I do not feel hungry even, my stomach is clean. I do not have constipation and I do not have any digestion problem, whatever I eat it gets digested but main problem is that I never get hungry, I just forcefully take my food, but the main problem which I feel always from upper left side of my stomach, I always feel heavy on this side and all day and night I keep doing burping and while burping some times small pieces comes to my mouth and I feel sour in taste. please help me sir. I have taken many gas releasing tablets but nothing worked on me.
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Add whole grain food avoid eating refined foods, add lentils and legumes to your diet, add more of fruits and vegetables to your diet. Avoid fried food, avoid soda drinks. Replace white rice to brown rice. Add eggs to your diet. If you smoke quit .no alcohol.
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