Sir usually I have problem of night fall which arises normally around 2 times a week, what should I do sir? And I am doing nothing which may be the reason of that problem. And I also have problem that when I am in washroom sometimes sperm comes automatically after urine. It is happening around since 2 years. Please suggest me sir what should I do?
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Hello. Night fall can be because of many reasons or sometimes there is no reason for night fall. Follow these steps to reduce this:- 1. Start jogging and brisk walk atleast for 30 mins daily. 2. Avoid drinking any liquid 2 hrs before going to sleep. 3. Avoid taking any medicine which has testosterone in it because it also cause night fall. 4. Go for urination before going to sleep. 5. Read good books before going to sleep. 6. Do not think too much about night fall because fear of night fall also increase this problem. 7. Kegel exercise is also good for you. Take homoeopathic medicine:- damiana tonic 2 spoons twice a day for one week. Update me after one week for folllw up. Follow these steps to reduce your problem.
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