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Go to an eye specialist and check your eyes to rule out refractive errors. Even if you have no refractive error if you are using mobile phone or computer too much you can have eye strain.
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.
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Hello! since your headache is severe and specifically one sided, it does not sound normal. By your present complaint, it can be a migraine headache, a cluster headache or even a neuralgia. For reaching to a correct diagnosis, there are a certain questions related to your current symptoms that I shall be needing you to answer. Kindly consult privately as soon as possible. Regards.
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No.
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Just have a comprehensive eye check up to r/o eye related causes for headache .if any cause is found that should be corrected. If the eye check up is within normal limits, consult a neurologist.
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