How can I control the problem of thyroid? Age35.

Question

The thyroid gland is a small gland that sits in front of the windpipe and that works with pituitary gland to know how much hormone needs to be secreted to keep you healthy. The thyroid gland takes iodine, found in many foods and iodized salt, and converts it to thyroid hormones. [1] There are two conditions that can affect the thyroid gland. One is hypothyroidism, which is when you have an underactive thyroid.[2] The second condition is hyperthyroidism, which is when you have an overactive thyroid and produce too much thyroid hormone.[3] Having a healthy thyroid is important, and treating conditions of the thyroid is important for it to return to being healthy. There are lifestyle changes and medications you can use to get and keep a healthy thyroid. 1 Eat the right vegetables and fruits. Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. Avoid processed and refined foods. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Avoid alcohol and tobacco products. Find sources of iodine. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also adds iodine to the meat you eat. Table salt is also a source of iodine because it has been supplemented with it.

S K Mittal · Accepted Answer

The thyroid gland is a small gland that sits in front of the windpipe and that works with pituitary gland to know how much hormone needs to be secreted to keep you healthy. The thyroid gland takes iodine, found in many foods and iodized salt, and converts it to thyroid hormones. [1] There are two conditions that can affect the thyroid gland. One is hypothyroidism, which is when you have an underactive thyroid.[2] The second condition is hyperthyroidism, which is when you have an overactive thyroid and produce too much thyroid hormone.[3] Having a healthy thyroid is important, and treating conditions of the thyroid is important for it to return to being healthy. There are lifestyle changes and medications you can use to get and keep a healthy thyroid. 1 Eat the right vegetables and fruits. Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. Avoid processed and refined foods. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Avoid alcohol and tobacco products. Find sources of iodine. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also adds iodine to the meat you eat. Table salt is also a source of iodine because it has been supplemented with it.