Hello sir, am 24 years old. I have hypothyroidism and irregular periods and also obesity pcos .i have take to 125 mg of levothyroxine (eltroxin ). I am 85 kg .doctor pls told that if you reduce my weight and solved. And lab test tsh level is more then 100.
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At your age and multiple issues, weight is the single most wrrying issue. U have to have lifestyle modifications and lessen your weight by 5% first. Without weight reduction, medicines ll not work and dose ll increase.
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Your dose on eltroxine is adjusted based on tsh levelmonthly. It has to be kept at 2.5miu/l. You have to reduce your weight gradually to 65 kg.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. . Be for more details, you can consult me.
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yes it plays a major role. try them on daily basis and regularly
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