Please suggest a best tonic or medicine to gain body weight, to become strong.

Question

I would suggest you not to take any tonic or medicine to gain weight  follow healthy diet to gain your weight Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Pooja Palriwala · Accepted Answer

I would suggest you not to take any tonic or medicine to gain weight  follow healthy diet to gain your weight Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Arpit Choudhary · Answer

As far as your case is concern you should take naturamore plus, nutrabis with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory. For any inquiry, please contact on #mobile.