My daughter is just 10 years & 10 months (wt. 28 kg) and she has started menstruating with lost of discomfort & tummy pain. She & we are upset about it as it is too early to start. What should we do? Please suggest if this can be delayed till she has a normal age to start her cycles. Isn't it too early?

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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No, now a days its normal. For pain place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for more details you can consult me.  

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