I want to reduce my breast size is it possible without surgery, coz due to this I am suffering alot, I do exercise everyday, reducing overall fat but my breast size is not reducing and it also getting saggy and loose. I always have shoulder pain I am not able to stand or sit straight I bend towards front and I always feel heaviness their so, please suggest me something. So that I can feel lite in my body weight and the problem I am facing in my body should get rid out of it.
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Take high protein, take fenugreek daily, take flax seeds, take apple, olive oil regularly, do bhujangasana and utsasana regularly, do regular push ups ,horizontal chest press, apply alovera gel extract and massage well, apply vit e with coconut oil and massage well, apply fenugreek paste and leave it for few minutes then massage well, with this you need proper homeopathic treatment and homoeopathic breast massage oil to improve her breast.
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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. or more details you can consult me.
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