I am a 21 year old male. Average body. Height 5'6 and weight 72kgs. For a few days, my friend was staying with me. We made out and tried to have sex. Somehow for 2-3 days I faced erectile dysfunction. Usually it does not happen to me. I could masturbate but could not penetrate her. I am also suffering from premature ejaculation. I have been very disturbed lately because of all this. Please help.

Dr. Sucharitra PicassoHomeopath17yrs exp

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Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. 

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