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I have body pains bcoz of depression since 10 years, I am taking treatment, pls tell me natural way to Balance it?
1Doctor Answered
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Share your feeling and what you think with your loved ones. Practice on engaging your senses in the moment, focus on the touch, taste, sight, sound and smell. Engaging senses leaves less time for worry stop the negative self talk connect with friends thinking about past trips listen to upbeat music can change an atmosphere instantly and create a more positive vibe write a journal.
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