Shall I take ashwagandha, shatavari,chywanprash for weight gain, and what to take for tired ness.

Question

As far as your case is concern you should take naturamore women, women wellness and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Arpit Choudhary · Accepted Answer

As far as your case is concern you should take naturamore women, women wellness and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Pooja Palriwala · Answer

yes you can take but in moderation.To feel healthy and energetic improve your diet..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet .

Amishi Dave Pathak · Answer

Dear lybrate-user,
medicine names you mentioned here work differently on different people. So it is advisable to take an expert's advice.
You can surely reach to your weight gaining goal and sort other health issues. Please take an audio/video appointment with us to discuss further.