Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Which whey protein isolate should I take if I am a boy of 18 and bmi is 16.5 to increase my weight?
2Doctors Answered
93% (365 ratings)
Ask Free Question
On isolated whey protein you can take but after workout you should take..and with water not with milk
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (1702 ratings)
Ask Free Question
As far as your case is concern you should take naturamore plus, nutrabis and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details