I have a problem of forgetting things in such a less time. How can I increase my memory power?
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Exercising regularly for at least 30 minutes has a beneficial effect as well. Strongerbodies have more energy and tend to get things done, like learning new things. More blood flowing to the brain also translates to more oxygen going into your brain cells, andmore waste going out. Think about a time when you were well rested and full of energy and compare it to a time when you were too tired to do anything but lie on the sofa. You probably acted and felt differently and so did your mind. Our dietary habits directly affect how our brains perform. The simple act of taking the time to have a healthy breakfast can really kick -start your brain?s day! As we age, so do our brain cells. We also have fewer brain cells, and the pathways between them begin to lose their ability to communicate. A few changes to our eating habits can help to slow down this process, however. Fatty foods that clog up our arteries also slow down theflow of oxygen to the brain. A few ?good? fats, like the Omega3 fatty acids found in fish, are good for our brain health, as are Vitamins A, C and E found in some vegetables,fruits and nuts. A change toward eating better will help your memory to improve as well.
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