I drink 4-5 litres of water everyday. Every morning after I woke I drink 1ltr of water and clean my stomach. After an hour I drink another litre of water to completely clean the stomach. But since a month i'm suffering from loose stool problem whenever I drink coffee followed by water for every four days. I have overheat problem in body. That's why I drink more water for better hydration. Is this loose stool a cause of amoebiasis. I need a solution for this. Even I drink buttermilk after meals though i'm facing this problem.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Since when are you having this problem? Any pain? Any mucus in stools or how many times do you pass stool. I need details of case, in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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