Please tell me how to loose weight and gain height with easy method pls tell. And I have fever what should I do.
Ask Free Question
Avoid nighttime snacks and snacking infront of TV. Divide 1 junk meal to several mini-�?meal per day. Incorporate healthy protein to your meals Avoid high carb or empty calorie foods like fast food such as grilled, canned, cookies, candys and junk foods Never skip breakfast-�?skipping breakfast will make you hungry later. Opt for healthy morning meal like high fiber cereal, low fat milk and fruit Include fiber to your diet ?oatmeal, fruits and fiber rich vegetables. Sleep: If you are sleep deprived, your body over produces appetite stimulating hormones ghrelin and under produces hormone leptin which tells you when you are full. Drink at least eight 8 ounce glasses of water per day, also include herbal teas. Avoid carbonated drinks such as fizzy drinks. Reduce the levels of stress. Weigh yourself once a week and track your weight and maintain a proper food diary Juice of 1 green apple, 1 beet and 2 medium carrots daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors