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Dr. Jasna Sushanth - Homeopath, Bangalore

Dr. Jasna Sushanth

91 (699 ratings)
BHMS, MD - Acupressure

Homeopath, Bangalore

5 Years Experience  ·  100 at clinic  ·  ₹250 online
Dr. Jasna Sushanth 91% (699 ratings) BHMS, MD - Acupressure Homeopath, Bangalore
5 Years Experience  ·  100 at clinic  ·  ₹250 online
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Dr. Jasna Sushanth (B.H.M.S), has been a student of Fr. Muller Homoeopathic Medical College, Managalore. A disciple of renowned Homoeopathic Physician Dr. S.K. Tiwari and has very good ex......more
Dr. Jasna Sushanth (B.H.M.S), has been a student of Fr. Muller Homoeopathic Medical College, Managalore. A disciple of renowned Homoeopathic Physician Dr. S.K. Tiwari and has very good exposure in Homoeopathic Medication. She has experience close to 4 years and specializes in treating chronic ailments such as Autism, Psoriasis, Eczema, Impotency, Spine disorders etc. Dr. Jasna is also specialized in Basic Life Support, High quality Cardio- Pulmonary Resuscitation, Managing Acute Coronary Syndrome and ACLS Pharmacology and is Certified from the American Heart Association. Dr. Jasna has presented several research papers, the most noted of them being ?The Paradigm of Homoeopathy?, proving the scientific relevance of Homoeopathy. Dr. Jasna is a master of Counseling and Psychotherapy. With her clinical expertise, has cured cases of: ? Asthma ? Infertility ? Impotency ? Paediatric cases such as Autism, ADHD ? Medicnes to remove ill effects of vaccination ? Gynaecological Problems( PCOD, Ovarian disorders, Uterine disorders, Menstrual Pain etc.) ? Skin conditions such as Psoriasis, Eczema, etc. ? Cosmetic problems such as pimples, pigmentations, stretch marks ? Hypo and Hyperthyroidism ? Diabetes ? Hypertension Specialized medication is also available for: ? Pregnancy related issues such as Breech Presentation, Hyperemesis, Gestational Diabetes, Gestational Hypertension, etc. ? Labour ? Promoting Normal Delivery through Homoeopathic Medication ? After Labour care (increasing breast milk secretion, mastitis) Preventive medicines are also available at the clinic. Dr. Jasna also recently started a Skincare clinic, offering 100% German Homoeopathic remedies for fairness, skin texture and other skin disorders. Reviews about her consultation are available at her website: https://drjasnavaluelife.wordpress.com/feedback/
More about Dr. Jasna Sushanth
Dr. Jasna Sushanth is a popular Homeopath in Kaggadasapura, Bangalore. She has been a successful Homeopath for the last 4 years. She has done BHMS. You can visit her at Dr. Jasna's - Value Life Homoeopathy in Kaggadasapura, Bangalore. She has earned excellent reviews by 16 patients. Book an appointment online with Dr. Jasna Sushanth and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Father Muller Homoeopathic Medical College - 2012
MD - Acupressure - Accupresure Sanstan, Jothpur - 2016
Past Experience
Physican at Sridhi Sai Homoeopathic Clinic
Duty Doctor at Sri Lakshmi Hospital
Dialysis Duty Doctor at Koshy Hospital
...more
Physician at Delna Homoepathic Clinic
Physician at Care Homoeo Clinic
Sr. Physician at Value Life Homoeopathy
Languages spoken
English
Hindi
Kannada
...more
Malayalam
Telugu
Professional Memberships
American Heart Asociation

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Dr. Jasna's - Value Life Homoeopathy

19th Cross, Kaggadasapura, CV Raman NagarBangalore Get Directions
  4.6  (699 ratings)
100 at clinic
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"Very helpful" 41 reviews "Sensible" 2 reviews "knowledgeable" 28 reviews "Saved my life" 3 reviews "Thorough" 2 reviews "Inspiring" 5 reviews "Caring" 4 reviews "Practical" 4 reviews "Professional" 2 reviews "Nurturing" 1 review "Well-reasoned" 10 reviews "Helped me impr..." 3 reviews "Prompt" 1 review

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Autism Disorder

BHMS
Homeopath, Bangalore
Autism Disorder

Autism spectrum disorder (asd) and autism are both general terms for a group of complex disorders of brain development. It may range from mild to severe conditions. Initial period of life upto 2 years it is difficult to diagnose. Parents start noticing changes such as social interactions, non-responsive behaviour along with losing that little amount of speech. Autism appears to have its roots in very early brain development.

 

Asd can be associated with intellectual disability, difficulties in motor coordination, attention and physical health issues such as sleep and gastrointestinal disturbances. Some persons with asd excel in visual skills, music, math and art.

 

Causes:

Most cases of autism appear to be caused by a combination of autism risk genes and environmental factors influencing early brain development.

Intake of some drugs, medicines during pregnancy

Metabolic imbalance

Vaccinations

Modern living styles

Food habits

Urban stress syndromes

35 plus aged mothers and sibling with asd are the risk factors

Genetic predisposition

Exposure to environmental chemicals

 

Symptoms:

Repeating certain behaviors or having unusual behaviors

Having overly focused interests, such as with moving objects or parts of objects

Having a lasting, intense interest in certain topics, such as numbers, details, or facts.

Getting upset by a slight change in a routine or being placed in a new or overly stimulating setting

Making little or inconsistent eye contact

Having a tendency to look at and listen to other people less often

Responding in an unusual way when others show anger, distress, or affection

Failing to, or being slow to, respond to someone calling their name or other verbal attempts to gain attention

Having difficulties with the back and forth of conversations

Often talking at length about a favorite subject without noticing that others are not interested or without giving others a chance to respond

Repeating words or phrases that they hear, a behavior called echolalia

Using words that seem odd, out of place, or have a special meaning known only to those familiar with that person’s way of communicating

Having facial expressions, movements, and gestures that do not match what is being said

Having an unusual tone of voice that may sound sing-song or flat and robot-like

Having trouble understanding another person’s point of view or being unable to predict or understand other people’s actions.

Extraordinary sensitiveness to light, noise, clothing, or temperature. They may also experience sleep problems, digestion problems, and irritability.

 

How to differentiate ADHD hyperactive kid:

1. Any difficulty in processing information.

2. Any difficulty in regulating emotions.

3. Does the kid struggle with issues like organizing, planning, prioritizing, paying attention and remembering details.

4. Any difficulty in taking judgments.

5. Any difficulty in concentration.

6. Age appropriate immaturity

 

How parents can help?

Constantly engage with the child.

Never leave your kid alone as this prevents the kids from learning new things.

Constantly stimulate the child ; talk, play, dance etc

Avoid all gadgets like phone, tabs etc.

For working mums only option would be prioritising the kids health. So the choice is yours how to go about this. Most of the mums do a mistake of work from home, which is not a supportive solution again, this also encourages kid to slip to his own world of tabs or phones etc.

Invite more people to home, this again gives them chance to interact, play, learn new things etc.

Do not focus just on specch at the same time overall stimulation is very important.

Take your kid out to parks or any social gathering, so that the kid learns how to socialise and socialising behaviours and mannerisms. So the meaning of whole exercise aims at training the mind to be constantly connected with outer world so that he can passively learn things.

 

Scope of homoeopathy

The scope of homoeopathy in autism is very high. It as a matter of fact poses a challenge to homeopaths themselves. It needs a hardcore-hahnemannian approach to get into the mind or the mental development of the individual and arrive at a remedy. Homeopathy is a holistic system of medicine and it takes into consideration the constitutional picture (complete physical and mental make up of the child) along with the necessary details of the disease when prescribing. This particular method is followed, as no autistic child is similar to another, in terms of symptoms or behavior. This helps us to approximate the individual to a state of normalcy. Everyone has their own individual characteristic symptoms and the homeopathy treatment also targets the individual characteristic symptoms in every case.

 

The immune system and nervous system are closely interrelated to one another. The abnormal immune system disturbs the growth of the neural formation too. Homeopathic medicines do not merely act on any one particular organ of an individual, but has much more deeper and central action on the psycho-neuro-endocrinological (mind-nerve-hormone) and psycho-immunological (mind-immune system) axis. It works well to correct the accentuated state of sensitivity. It also helps improve fine motor skills as well as perceptual difficulties.

 

During the course of the case taking, i.e, when the history of the individual is being studied, the mother’s history of reaction to vaccines during pregnancy, family medical history, behavior of the kid, thermal sensitivities, gestures and sleep postures form a part of the very detailed information. As the autistic child experiences stress, he responds with a reaction. This reaction becomes a symptom or a sign of characteristic importance. By fully perceiving the patient, one may learn to understand his/her reaction to a particular stress and triggers. It is only through such a deep understanding that a homeopath would be able to prescribe effectively.

 

From my personal experience, I have seen kids responding to the treatment on an average in around 6 months from the time medication was started, at the same time few show good improvement in generals like sleep, appetite etc only after an year. It took me 2-3 years to show effective results like eye-to-eye contact, toilet training (the first best sign), connecting sentences and expressing themselves, connecting to the external world. However, this would happen provided the patients take medicines continuously and religiously. During the course of the treatment, I always take a step-by-step approach, as follows:

- Analyzing the case

- Detoxifying the stronger medications taken before

- Detoxifying the vaccines, that may have harmful effects


Beyond any treatment the support from parents, neurodevelopmental therapies and behavioral therapies are a must.

- Rounds of speech, neuro-developmental and behavior therapies are most important

 

How follow up scoring is important:

Through every follow up with the homoeopath, the symptoms should be analysed by the parents and ratings given on a scale of 1-10 to each symptom, as compared to the condition previously. This again helps the physician and parents to further analyse and arrive at the best suitable remedy, meanwhile helps in better understanding for physician and parents about the follow up progress. The extent to which the cure can occur, has a great degree of variability associated with it. Homoeopathy not just helps in adhd, add or any psychiatric disorderes, it also helps the altered mind set like an internal counsellor - agiatated mind - restless sleep due to thoughts -learning difficulties -poor concentration - normalisng the disturbed mind due to recent depressions - for mind disorders which doesnt have any reason for existance -indifference from grief or disappointments - unrefreshed sleep - loss of sleep etc all medicines perfectly help in symptom basis thus no question of side effects for same.

 

Along with treatment, neuro-developmental and behaviour therapies is also necessary. Certain supplements are also to be used: vitamin c, magnesium, zinc and fish oil.

 

The unfortunate part is that none of the parents share a testimony of their child’s recovery from autism, due to societal reasons. This if done, would help other parents too, as it would help them gain confidence in helping their children fight autism and develop into strong individuals.

 

So, the bottom line is, yes, it is possible!

 

Accupressure:

Traditional chinese medicine approaches autism, like all other disorders, as an energy imbalance that can be addressed by stimulating specific energy points and pathways. Through reflexology, body can be brought to a state of healing and balance body by itself with the holistic powers of reflexology. -helps in stabilising nerve disorders and bring alertness and confidence in the patient. -helps in control of emotional imbalance -reduce stress factors

 

In some cases there may be some original symptom worsen for few days of treatment. That too is an indication of that the acupressure is started working. It is quite common with the first one or two acupressure treatments to have a sensation of deep relaxation or even mild disorientation.

1 person found this helpful

Have pcod osteoporosis pains in joints n whole legs unable to walk .unable to breath properly. Treatment.what is my actually problem need to b treated.

BHMS, MD - Acupressure
Homeopath, Bangalore
Have pcod osteoporosis pains in joints n whole legs unable to walk .unable to breath properly. Treatment.what is my a...
Yes you need to be. There is perfect cure for PCOD. Please do try classical homoeopathy for same. So that by default al your heath issues wil be resolved
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My mother recently occurred the hair disease like "alopecia areata" .but my mother don't have any allergies. This hair disease is occurred at only one place on head and that area hairs are removed .for these reason we want to take treatment for this disease .suggest me which treatment is cured for this.

BHMS, MD - Acupressure
Homeopath, Bangalore
My mother recently occurred the hair disease like "alopecia areata" .but my mother don't have any allergies. This hai...
Yes. It can be cured but takes time. You can try homoeopathy. You can share image with me, shall help you with prognosis. 1. Vit C: Synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy 2. Protein: Egg, Soyabean 3. Vit A and B-carotene: Deficiency of vitamin A can cause hair loss and thinning hair. Yellow/orange and green vegetables and fruit such as spinach, broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots. 4. Pantothenic acid and biotin are thought to slow hair loss and prevent graying of hair. Pyridoxine helps the body produce melanin, which gives hair its color. 5. Silica: It is also an important component of hair, and an adequate intake of silica is thought to prevent baldness and stimulate hair growth. Eg: strawberries, green and red peppers, millet, barley, wheat, cucumbers, oats, rice, bean sprouts, potatoes, and asparagus 6. Copper and Zinc: Sufficient levels of copper can prevent hair loss and contribute to hair thickness. Copper is also thought to intensify hair color and prevent premature graying of hair. Black sesame seeds, which are used as a remedy for hair loss 7. Sulphur: Meats, fish, eggs, milk and legumes being particularly rich sources of this mineral. Garlic, cabbage, onions, turnips, kale, lettuce, brussels sprouts, kelp, seaweed and some nuts also contain sulphur. 8. Iron: Dried fruits, egg yolks, liver, lean red meat, oysters, poultry, salmon, tuna and whole grains. Specific Best food: 1. Egg: Enriched with protein which helps in growth and improves the quality of hair 2. Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots: Promotes growth of cells of scalp, thus helps in shiny, well conditioned hair growth. 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintenance of healthy hair. 5. Dates and Raisins: Contains Iron which helps in haemoglobin production, thus enhancing the oxygen supply to the scalp. 6. Oats: Contain Zinc, Iron and omega -6-fatty acid, which again helps in hair growth. - Avoid excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be – To coconut oil add plenty of curry leaf and onion, once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hairgrowth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20 min and do head wash. Can find a drastic change in 2 months time if you do it daily.
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Hi my name is Alex and I am 20 year old I want to ask that is it possible that after 20 male height can grow a few inches.

BHMS, MD - Acupressure
Homeopath, Bangalore
Hi my name is Alex and I am 20 year old I want to ask that is it possible that after 20 male height can grow a few in...
Yes it is. Totally side-effect free, safe and effective way to increase height. Avoid all kinds of hormone injections. Natural Methods: •Sleep: It increases the growth hormone levels. •Avoid larger meals at night: As insulin suppresses the higher output of growth hormone. •Food: -Milk helps to stimulate the growth hormone -Carbohydrates should be replaced with foods that are rich in protein such as fish (salmon and Tuna), eggs, milk and legumes -Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E -Carbonated drinks, excessive salts, sugar, fat and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth -Fruits such as can notaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A -Carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. -Citrus fruits, berries, potatoes and tomatoes also contain vitamin C -Chicken -Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper growth -In order to increase height, 3 to 6 eggs should be taken on a daily basis -Soybeans, improve bone and tissue mass -Oats helps in increasing muscle mass and decreasing fat •Exercise: -Stretching exercise (Bar hanging): Should last for 20 sec, repeating minimum 3 times -Dry land swim: Your body should be fully extended. Place your arms straight in front of you with your palms facing down towards the floor. Then raise your left arm higher than your right arm. Keeping your legs straight, lift your right leg as far off the ground as you can into the air. Remain in this position for at least 4 seconds and then repeat the procedure with your other leg and other hand. You should aim to hold the position for 20 seconds. Adding wrist and ankle weights will be more beneficial as it will tone your lower back muscles and increase your resistance. -Pelvic Lift: You can start off by lying on your back. Place your shoulders and arms firmly on the floor. Now bend your knees and draw your feet as close to your buttocks as you can. Arch your back to thrust your pelvis upwards. This position should be held for 20 to 30 seconds. This exercise enables you to stretch more giving flexibility to your front hips. -Cobra stretch: Lie on your abdomen on a workout mat or floor with hands settled straight under your shoulder. Legs and toes must be straight. Softly exhale. Work your abdominal muscles to support the spinal column. Thrust your hips off the mat or floor. Straighten and lengthen your torso while keeping your hips steady. Remain in this position for 15 - 30 seconds. Smoothly lower your upper body back to the floor, stretching the spine as you come down. - Skipping -Swimming How homoeopathy helps in height increase? Homoeopathic medicines prescribed after meticulous analysis of an individual’s characteristics and lifestyle, will lead to the increase in production of the growth hormone, by stimulating the pituitary gland to increase production of hormone levels, which leads to growth of cartilaginous portions of the vertebrae and long bones, enhancing any articular cartilages to grow thicker.-The distal end of femur and proximal end of tibia, each can grow up to an inch, which results in the increase in height by another 2 inches -Extension of the spinal column, especially the upper part of the body -Homoeopathic medicines increase height by expanding the disc and also increases the strength -Height can even increase upto 10 cm, without any side effects or steroids Age for height increase is not a factor, especially until the 30’s.
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I eat as required. But I don't see much growth in my body. Only height increases but muscle growth is zero. please suggest me wat to do.

BHMS, MD - Acupressure
Homeopath, Bangalore
I eat as required. But I don't see much growth in my body. Only height increases but muscle growth is zero. please su...
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: - Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich - Milk (Add 2 tsp skimmed milk powder) - Egg whites or Banana - Soaked Almonds - Vegetable stuffed paratha - Groundnut chikki / Dry Fruit chikki - Roasted Soyabean / Almonds - Sprout salad - Chapati- Upma / Daliya khichdi / Poha - Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) - Dal / legumes (soya bean / moth/ mung etc.) - Rice / biryani / pulav (veg / non veg) - Include food rich in carbohydrates and protein - Butter - Potatoes - Soya beans - Chicken We have special combinations to increase the the muscle bulk also increase the appetite. Before that please do rule out hormone issues like thyroid.
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Sir I feel pain stomach I takn ultrasound in ultrasound no result found sir I am in so many tension please sir suggest me.

BHMS, MD - Acupressure
Homeopath, Bangalore
Sir I feel pain stomach I takn ultrasound in ultrasound no result found sir I am in so many tension please sir sugges...
Do not worry. It should be gastritis or ulcersation due to irregular food timing. You can take acidonil tabs 3 tabs 4 times. You can revert back for help.
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Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind suspension tonics. Is there any harm of taking those tonics? What have to do for getting regular periods?

BHMS, MD - Acupressure
Homeopath, Bangalore
Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind su...
You can try homoeopathic medicnes for irregular treatments. It is side effect free and very much curable. Please do a scan to rule out pcod and do blood test to check for thyroid issue. Revert back for further details.
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BABY COOL ....summer tips

BHMS, MD - Acupressure
Homeopath, Bangalore
BABY COOL ....summer tips


How to keep your baby cool?

  1. Dress your baby in cool cotton clothes.
  2. Wear long sleeved cotton thin clothes to protect from sunburns
  3. Wear sun hat with wide rim
  4. Stay indoor during peak hours of sun.

Hydrate your baby very well - helps regulate body temperature, and helps prevent constipation and UTI, all without adding sugar to your baby's diet.


Cotton cloth nappies may be more comfortable and help to prevent heat and nappy rash


Give more frequent shorter feeds.


When bathing your baby, take special care to wash her neck, underarms and other visible folds in her skin and to dry them well afterwards. When your baby sweats a lot, the sweat glands can become trapped beneath the skin and leads to rashes.


You can use talcum powder on your baby as long as you apply it correctly. Dab it onto your hand away from your baby so that there is no chance of her inhaling any powder. Then apply it to the folds of your baby's skin.



Best beneficial food for babies in summer

Watermelon:

Lycopene content in the fruit helps in preventing sun damage to the skin cell. It also contains water in adequate amount. It contains potassium which helps in water balance in the body and can help alleviate muscle cramps as well as regulate blood pressure. It's an excellent source of the electrolytes, sodium and potassium you need to help the body run.

Tender coconut:

Coconut water is a very healthy option for your toddler. It is a rich source of vitamins and minerals and is ideal for preventing dehydration because it replenishes the natural salts lost by the body through other fluid loss. Good for feeding infants suffering from intestinal disturbances, babies after 1year preferably. Application on the body prevents prickly heat and summer boils

Orange:

Oranges are considered beneficial in avoiding muscle cramps. Availability of potassium in this citrus fruit helps in refilling the lost potassium through sweat.

Melon:

Specialty honey melon would be the best choice. Fruit is also rich in the content of essential nutrients like pro-vitamin a, vitamin c, zinc and potassium.

Pears

Pears contain a lot of chromium, too - this mineral is important for metabolising carbohydrates, fat and protein.

Mango

Mangoes are rich in nutrients like vitamins, minerals and antioxidants. It also contains traces of magnesium, manganese, selenium, ca, fe and ph which are very important for our body. Packed with vitamins a and c, mangoes add a healthy dose of beta-carotene, which may help prevent cancer and promotes healthy skin.

Lemon:

Rich in vitamin c, is widely advised to be taken as juice with salt or sugar mixed in water/soda to quench your thirst. Limeade (nimbu paani) is a good source of vitamin c, which helps the body absorb iron.

To glass of water add pudina and 3 tsp of lemon juice extract, this helps to cool the body.

Papaya

Papaya fruit is a rich source of nutrients such as provitamin carotenoids, vitamin c, b, lycopene, dietary minerals and fiber the beta-carotene and vit c and e in papayas also reduce inflammation throughout the body. Papaya is known to help with bowel movements as well. Has rich presence of enzymes like chymopapain and papain, is widely demanded in summers as it helps in the proper digestion of proteins.

Berries:

Raspberries, currants, blackberries and blueberries are summertime top picks. They don't just taste delicious, but also provide lots of fibre

Plums:

Plums are a very good source of vitamin c. They are also a good source of vit a and k, potassium, and dietary fiber

Apricots:

Apricots are a wonderful treat, especially in summer as summer fruits are rich in beta-carotene, which is converted internally into vit a. Vitamin a is essential both for sight and also for healthy skin and mucous membranes. Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions

Vegetable juice:

Vegetable juices are a good way to feed veggies to a fussy eater. Tomato or carrot juices are usually the favourites. You can try different combinations of vegetables. Some vegetables do not have much flavour on their own. Zuchini squashes would be the best choice during summer.

1 person found this helpful

Walnut -Ultimate Nutrition

BHMS
Homeopath, Bangalore
Walnut -Ultimate Nutrition

DESCRIPTION:

The walnut kernel consists of two bumpy lobes that look like abstract butterflies. The lobes are off white in color and covered by a thin, light brown skin. They are partially attached to each other. The kernels are enclosed in round or oblong shells that are brown in color and very hard.

HOW TO STORE:

Walnuts should always be taken fresh. Due to their high polyunsaturated fat content, walnuts are extremely perishable and care should be taken in their storage. Shelled walnuts should be stored in an airtight container and placed in the refrigerator. Unshelled walnuts should preferably be stored in the refrigerator, although as long as you keep them in a cool, dry, dark place they will stay fresh for up to six months.

NUTRITIONAL BENEFIT:

BASIC MACRONUTRIENTS AND CALORIES:

  • Protein4.57 g

  • Carbohydrates-4.11

  • Fat - 19.56 g

  • Dietary -Fiber2g

  • Calories - 196.20

  • Excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA).

  • Rich in antioxidants, including being a very good source of manganese and copper.

  • Good source of molybdenum and the B vitamin biotin.

  • Minerals include calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc.

  • Vitamin B6 :More bioavailable in this food.

  • Phytonutrients : Phenolic acids, tannins (especially ellagitannins, including tellimagrandins), and a wide variety of flavonoids.

  • Vitamin E : High gamma-tocopherol form of vitamin E.

BENEFITS

  1. Cancer Prevention : Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well . Help lower risk of chronic oxidative stress, and the anti-inflammatory properties help lower risk of chronic inflammation.

  2. Keep heart disease away: Contain the Amino acid L-arginine, which offers multiple vascular benefits to people with heart disease . It conatins high level of vitamin E in the form of gamma-tocopherol , which provides significant protection from heart problems .

  3. Prevent Clot Formation : Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots .

  4. Contains powerfull antioxidants - quinone juglone, the tannin tellimagrandin, and the flavonol morin.- help prevent chemically-induced liver damage

  5. Tummy Fat: Helps in reduction of abdominal fat accumulation.

  6. Induces Sleep: Walnuts increases the blood levels of melatonin, thereby inducing sleep . Melatonin is critical in the regulation of sleep, daily (circadian) rhythms, light-dark adjustment, and other processes .

  7. Weight Control: Eating walnuts is also associated with increased satiety after just three days , thus helps in weight control..

  8. Hair Growth : Walnuts contain Biotin vitamin b7 that helps strengthen hair, reduce hair fall and improve hair growth .

  9. Skin Glow: Rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing - packed with B-vitamins. Vitamin B is an excellent stress manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the ageing process . A paste of walnut , oats and honey applied daily helps reduce the wrinkles .

  10. Long -Life: Eating a handful of walnuts just thrice a week is the key to a longer life .

  11. Pregnancy: Walnuts can reduce the baby’s chances of developing food allergies .It contains PUFAs which helps improve gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.

  12. Fight Stress: Walnuts are a rich source of fiber, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it’s stress fighting properties.

  13. Improve Men Reproductivity: Walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

  14. Brain health :

 

When you have a closer look at walnut , it resembles Brain. Like wise helps in cognitive and motor functioning in ageing. It contains a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants . It also contains high amount of DHA.

  1. Diabetics: Beneficial in increasing the metabolic rate.

  2. Immunity Boost: Increases immunity as it contains lot of anti-oxidants in it.

  3. Walnut Oil: helps in moisturising the dry skin . Ease puffiness and relax your eyes, retaining its glow and color, thus reduces the dark circle.

IS WALNUT SKIN ..IMPORTANT..??

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Flaky, bitter flavourish skin of walnut contain 90% antioxidants . It is considered as the phenol rich portion of the nut.

You can further improve the quality of walnuts by soaking them in water overnight, which will tend to lower some of the enzyme inhibitors and phytic acid

 

NOTE:

Avoid walnut if you are having Herpes, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Start all Tree nuts including Walnut -only after 1 yr of age. Try in small quantities initialy to rule out allergies .

https://www.facebook.com/notes/medicohelp/walnut-ultimate-nutrition/197350360629192

My mother have allergy of egg. So my question is have any treatment for this allergy.

BHMS, MD - Acupressure
Homeopath, Bangalore
yes. You do have treatment. Classical homoeopathic treatment will help you to arrive at constitution med, which in turn helps you to remove allergies
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Am getting allergies in body, like how mosquito bite spot will come like that type, when I will take Allegra tablet. It will cure than afterwards it will come again. I don't know what to do.

BHMS, MD - Acupressure
Homeopath, Bangalore
Am getting allergies in body, like how mosquito bite spot will come like that type, when I will take Allegra tablet. ...
Dont worry . It is curable with homoeopathy. By the symptoms you shared , i feel it is a urticaria. Follow classical homoeopathy treatment for permanent cure .
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I am not able to gain my weight even if I am having my food properly. I am having right amount of calories per day.

BHMS, MD - Acupressure
Homeopath, Bangalore
I am not able to gain my weight even if I am having my food properly. I am having right amount of calories per day.
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: -­‐ Peanut butters and cheese makes a calorie-­‐dense yet nutritious spread for your sandwich -­‐ Milk (Add 2 tsp skimmed milk powder) -­‐ Egg whites or Banana -­‐ Soaked Almonds -­‐ Vegetable stuffed paratha -­‐ Groundnut chikki / Dry Fruit chikki -­‐ Roasted Soyabean / Almonds -­‐ Sprout salad -­‐ Chapati - Upma / Daliya khichdi / Poha -­‐ Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) -­‐ Dal / legumes (soya bean / moth/ mung etc.) -­‐ Rice / biryani / pulav (veg / non veg) -­‐ Include food rich in carbohydrates and protein -­‐ Butter -­‐ Potatoes -­‐ Soya beans -­‐ Chicken We do special treatment using Homoeopathic and 100percent Organic Supplements which helps in weight gain and increase the appetite, which gives wonderfull results for the same. We send medicines throughout india also. Please do revert back for the same.
5 people found this helpful
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From last 1½ years my weight has gone down from 55 KGS to 50 KGS. I want to grow weight. Please help.

BHMS, MD - Acupressure
Homeopath, Bangalore
From last 1½ years my weight has gone down from 55 KGS to 50 KGS. I want to grow weight. Please help.
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: -­‐ Peanut butters and cheese makes a calorie-­‐dense yet nutritious spread for your sandwich -­‐ Milk (Add 2 tsp skimmed milk powder) -­‐ Egg whites or Banana -­‐ Soaked Almonds -­‐ Vegetable stuffed paratha -­‐ Groundnut chikki / Dry Fruit chikki -­‐ Roasted Soyabean / Almonds -­‐ Sprout salad -­‐ Chapati - Upma / Daliya khichdi / Poha -­‐ Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) -­‐ Dal / legumes (soya bean / moth/ mung etc.) -­‐ Rice / biryani / pulav (veg / non veg) -­‐ Include food rich in carbohydrates and protein -­‐ Butter -­‐ Potatoes -­‐ Soya beans -­‐ Chicken We do special treatment using Homoeopathic and 100percent Organic Supplements which helps in weight gain and increase the appetite, which gives wonderfull results for the same. We send medicines throughout india also. Please do revert back for the same.
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I started getting pimples from the past two years. Now I am getting acne which are not going. Please suggest me what to do for a clean and clear skin.

BHMS, MD - Acupressure
Homeopath, Bangalore
I started getting pimples from the past two years. Now I am getting acne which are not going. Please suggest me what ...
Drink plenty of water include more fruits and vegetables to the diet brazil nuts, walnuts omega 3 fatty acid: salmon fish, sardines, mackerel, flaxseeds zn rich food: oysters, beans, poultry, fish beta carotene rich food: sweet potato, carrots, bell peppers, can notaloupe, cucumber vit c rich food: citrus fruits, orange, lemon, melons vit e: kale, spinach, nuts, whole grains fruit juices without sugar avoid limit iodine in your diet: shrimp, shellfish refined foods: whites (maida, flour, bread, potatoes, french fries) anythingmade of lot of sugar, which causes insulin spikes-rice cakes, candys, sugary smoothies, others: chips, oily and fried food, fast foods, margarines we do special treatment using homoeopathic and special skin care consultation with skin care experts for fairness and skin glow, using 100percent organic skin care export quality cream which gives wonderfull results for pimples, acne pits complete removal, sagging of skin, wrinkled skin, fairness, skin dryness, warts etc. We send medicines throughout india also. We also have special facial application for anti-wrinkle. Please revert if any queries.
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I am 32 old but my weight and physic is as 22 is it any deficiency? How can I gain weight?

BHMS, MD - Acupressure
Homeopath, Bangalore
I am 32 old but my weight and physic is as 22 is it any deficiency? How can I gain weight?
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: -­‐ Peanut butters and cheese makes a calorie-­‐dense yet nutritious spread for your sandwich -­‐ Milk (Add 2 tsp skimmed milk powder) -­‐ Egg whites or Banana -­‐ Soaked Almonds -­‐ Vegetable stuffed paratha -­‐ Groundnut chikki / Dry Fruit chikki -­‐ Roasted Soyabean / Almonds -­‐ Sprout salad -­‐ Chapati - Upma / Daliya khichdi / Poha -­‐ Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) -­‐ Dal / legumes (soya bean / moth/ mung etc.) -­‐ Rice / biryani / pulav (veg / non veg) -­‐ Include food rich in carbohydrates and protein -­‐ Butter -­‐ Potatoes -­‐ Soya beans -­‐ Chicken We do special treatment using Homoeopathic and 100percent Organic Supplements which helps in weight gain and increase the appetite, which gives wonderfull results for the same. We send medicines throughout india also. Please do revert back for the same.
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Daily I'll get cold as soon as I woke up in the morning and later it will be gone why?

BHMS, MD - Acupressure
Homeopath, Bangalore
It is because of allergy in the body. Also immunity has gone down. You have permanent cure for this. Try to take treatment from alternate therapy and yoga will help you.
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TUMMY REDUCTION TIPS AND SCOPE OF HOMOEOPATHY

BHMS, MD - Acupressure
Homeopath, Bangalore
TUMMY REDUCTION TIPS AND SCOPE OF HOMOEOPATHY

 

 

  • Avoid nighttime snacks and snacking in front of the tv.
  • Divide 1 junk meal to several mini - meals per day.
  • Incorporate healthy protein to your meals. Unprocessed eggs, fish, seafood, meat, poultry and dairy products avoid high carb or empty calorie foods like fast food such as grilled, canned, cookies, candies and junk foods. Low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
  • Cut back sugar and starch: it helps you to lower insulin and you will start to eat fewer calories automatically and without hunger. Refined sugar, when it gets flooded with fructose is forced to turn it all into fat. Excess sugar consumption may be the primary driver of belly fat accumulation.
  • Never skip breakfast - skipping breakfast will make you hungry later. Opt for healthy morning meal like high-fiber cereal, low-fat milk and fruit. High protein breakfast is always recommended.
  • Include fiber in your diet - oatmeal, fruits and fiber-rich vegetables. Soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.
  • Low carb vegetables: broccoli, cauliflower, spinach, kale, cabbage, lettuce, cucumber, celery etc.
  • Sleep: if you are sleep deprived, your body overproduces appetite stimulating hormones ghrelin and under produces hormone leptin which tells you when you are full.
  • Drink at least eight 8 ounce glasses of water per day, also include herbal teas.
  • Avoid carbonated drinks such as fizzy drinks. Reduce the levels of stress. Drink plenty of water.
  • Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat
  • Red fruits: the higher levels of nutrients called flavonoids - particularly anthocyanins, compounds that give red fruits their color - calm the action of fat - storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes
  • Avocoado helps in preventing storage of belly fat
  • Citrus fruits: citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick
  • Salmon fish: excellent source of omega -3 helps to reduce belly fat.
  • Almonds: these are rich in monosaturated fat and contain vitamin e. Together they combat belly fat and help reduce cholesterol.
  • Green vegetable: including green vegetables, like kale, lettuce and spinach during your lunch and snack time, in order to feel fuller for longer and to prevent yourself from going in for something unhealthy.
  • Banana: it helps your body get rid of excess water. The extra amount of potassium that your body gets helps you rebalance the sodium amount. It also helps flush out extra fluid, thus reducing the bloated tummy.
  • Yoghurt: promotes the growth of healthy bacteria in our belly and eliminates all bacteria and other issues that cause bloating, thus giving you a flatter stomach.

Simplest effective recipe:


In a jug add: 6 cups of filtered water 1 tbsp grated ginger 1 slice of cucumber 1 slice of lemon half cup of mint leaves

Let the mixture infuse overnight. Drink it all the next day. Consume the complete mixture each day. Change the ingredients (ginger, cucumber, lemon, mint) each day.

Scope of homoeopathy:
Homoeopathic constitutional medicines are effective in tummy reduction and postnatal tummy reduction or to tighten the lower abdomen skin which in turn reduces the stretch marks too.

Why Atarax 25 (Hydroxyzine HCL) mg stopping my hair loss problem and leaving tablet again starts hair fall.

BHMS, MD - Acupressure
Homeopath, Bangalore
Why Atarax 25 (Hydroxyzine HCL) mg stopping my hair loss problem and leaving tablet again starts hair fall.
Hair fall Request you to keep an eye on the hormone levels and blood profile, in case of severe hair falls. 1. Vit C: synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy 2. Protein: Egg, soyabean 3. Vit A and B-carotene: deficiency of vitamin A can cause hair loss and thinning hair. Yellow/orange and green vegetables and fruit such as spinach, broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots. 4. Pantothenic acid and biotin are thought to slow hair loss and prevent graying of hair. Pyridoxine helps the body produce melanin, which gives hair its color. 5. Silica: It is also an important component of hair, and an adequate intake of silica is thought to prevent baldness and stimulate hair growth. Eg: strawberries, green and red peppers, millet, barley, wheat, cucumbers, oats, rice, bean sprouts, potatoes, and asparagus 6. Copper and Zinc: Sufficient levels of copper can prevent hair loss and contribute to hair thickness. Copper is also thought to intensify hair color and prevent premature graying of hair. Black sesame seeds, which are used as a remedy for hair loss 7. Sulphur: meats, fish, eggs, milk and legumes being particularly rich sources of this mineral. Garlic, cabbage, onions, turnips, kale, lettuce, brussels sprouts, kelp, seaweed and some nuts also contain sulphur. 8. Iron: dried fruits, egg yolks, liver, lean red meat, oysters, poultry, salmon, tuna and whole grains. Specific Best food: 1. Egg: Enriched with protein which helps in growth and improves the quality of hair 2. Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots: Promotes growth of cells of scalp, thus helps in shiny, well conditioned hair growth. 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintanence of healthy hair. 5. Dates and Raisins: Contains Iron which helps in haemoglobin production, thus enhancing the oxygen supply to the scalp. 6. Oats: Contain Zinc, Iron and omega -6-fatty acid, which again helps in hairgrowth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be – To coconut oil add plenty of curry leaf and onion, once onion becomes brown, take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hairgrowth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hairgrowth, you can take Homoeopathic medicines. Please personal message me for futher details or if any query. We recommend specific parabean free homoeopathic hairoil and shampoo for treatment.
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How to get rid of oily skin and acne. And became black these days how to regain my colour.

BHMS, MD - Acupressure
Homeopath, Bangalore
How to get rid of oily skin and acne. And became black these days how to regain my colour.
Drink plenty of water include more fruits and vegetables to the diet brazil nuts, walnuts omega 3 fatty acid: salmon fish, sardines, mackerel, flaxseeds zn rich food: oysters, beans, poultry, fish beta carotene rich food: sweet potato, carrots, bell peppers, can notaloupe, cucumber vit c rich food: citrus fruits, orange, lemon, melons vit e: kale, spinach, nuts, whole grains fruit juices without sugar avoid limit iodine in your diet: shrimp, shellfish refined foods: whites (maida, flour, bread, potatoes, french fries) anythingmade of lot of sugar, which causes insulin spikes-rice cakes, candys, sugary smoothies, others: chips, oily and fried food, fast foods, margarines we provide treatment for acne which leads to clear and soft supple skin. Homoepathic medicines help to clear of the pits, dark patches, frequency of acnes etc.
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So much pimple is appearing in his face. His skin is oily. And he is about 42 years old. How to remove pimples.?

BHMS, MD - Acupressure
Homeopath, Bangalore
So much pimple is appearing in his face. His skin is oily. And he is about 42 years old. How to remove pimples.?
Drink plenty of water include more fruits and vegetables to the diet brazil nuts, walnuts omega 3 fatty acid: salmon fish, sardines, mackerel, flaxseeds zn rich food: oysters, beans, poultry, fish beta carotene rich food: sweet potato, carrots, bell peppers, can notaloupe, cucumber vit c rich food: citrus fruits, orange, lemon, melons vit e: kale, spinach, nuts, whole grains fruit juices without sugar avoid limit iodine in your diet: shrimp, shellfish refined foods: whites (maida, flour, bread, potatoes, french fries) anythingmade of lot of sugar, which causes insulin spikes-rice cakes, candys, sugary smoothies, others: chips, oily and fried food, fast foods, margarines we provide treatment for acne which leads to clear and soft supple skin. Homoepathic medicines help to clear of the pits, dark patches, frequency of acnes etc.
1 person found this helpful
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