How can I raise immunity against allergic rhinitis and cold, fever, cough etc. Diseases?

Question

Dear Lybrateuser, -to raise your immunity you have to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & reduced stress levels - have a well balanced diet including fibre containing foods especially fruits, vegetables, lentils, healthy fats as in fish, avocados, olive oil for cooking, nuts, protein rich foods such as eggs, lean meats, low fat dairy products such as milk, cottage cheese, buttermilk, also nuts, seeds like chia, sesame, pumpkin seeds - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration - do regular exercise like walking or jogging or cycling or swimming for 20-30 min a day - sleep well for at least 6-7 hrs at night, keep your sleep & wake up time fixed - reduce stress by yoga, meditation & deep breathing - take supplements if diet is poor in any vitamin or minerals - a well balanced & healthy lifestyle is the key to a strong immunity.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, -to raise your immunity you have to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & reduced stress levels - have a well balanced diet including fibre containing foods especially fruits, vegetables, lentils, healthy fats as in fish, avocados, olive oil for cooking, nuts, protein rich foods such as eggs, lean meats, low fat dairy products such as milk, cottage cheese, buttermilk, also nuts, seeds like chia, sesame, pumpkin seeds - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration - do regular exercise like walking or jogging or cycling or swimming for 20-30 min a day - sleep well for at least 6-7 hrs at night, keep your sleep & wake up time fixed - reduce stress by yoga, meditation & deep breathing - take supplements if diet is poor in any vitamin or minerals - a well balanced & healthy lifestyle is the key to a strong immunity.