I had a dream about my grandmother who passed away then I woke up but was half sleep I saw my dad come to my room and was cleaning and I said to him about my dream and was laughing but then suddenly I woke up and before that I was still sleeping but that part my dad came to my room and was cleaning that part really happened then yesterday I was sleeping I had dreams then I woke up but I was half asleep I saw my mom come to my room and pick up her phone which was been charging then my mom was talking with her relation about some marriage then I suddenly woke and that mom talking was part in my dream but my mom coming to my room and taking her phone from charger was real and after I wake up I am not experiencing any problems and when I am going to sleep I am not experiencing any problem. So is this normal and happened only 2 or 3 times.
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Relax do not worry do following 1.no alcohol 2. Reduce body wt if overwt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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