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Hello doctor. Is eating dal-rice at night provides enough nutrients for the body or chapati should also be taken?
2Doctors Answered
92% (211 ratings)
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Calorie wise rice and chapatti are same. But the fiber is lacking in rice so try to take veggies with rice so that the fiber is balanced. Many people consume rice in night, it is individual preference.
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YESSOMEWHATNO
94% (121283 ratings)
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No problem. Dal, rice in dinner is best option.
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YESSOMEWHATNO
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