Hi sir/madam I am 25 years old my hair are falling very badly what can I do to stop the hair fall.
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Correct your diet. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for yoyou need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samhave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
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