I am having weakness after being suffered from viral fever, now I got no fever from 3 days but I still have weakness what should I do?

Question

Hello lybrate-user, you take lukewarm water and rich fibres diet ,fresh fruits and green vegetables. You should be take 8 munakka (draksha)+1 long+2 kalimirch+2tulsi patra+1 elaychi 1/2 pan patra ki chat I banakar gunguna karke morning and evening 3-4 day's chatiye.

Sitaram Gupta · Accepted Answer

Hello lybrate-user, you take lukewarm water and rich fibres diet ,fresh fruits and green vegetables. You should be take 8 munakka (draksha)+1 long+2 kalimirch+2tulsi patra+1 elaychi 1/2 pan patra ki chat I banakar gunguna karke morning and evening 3-4 day's chatiye.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time for more details, you can consult me.