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my, aged is 52. I am suffering from low back pain. The exact location is the last bone just above the anus. I have got treated by a well known Orthopaedician of Patna. I took several medicines prescribed by him for six months and doing exercise as suggested by him, but of no avail. Now, I am having problem in getting up from chair after 10-15 minutes of sitting. Please suggest me.
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Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Ask for precaution from Physiotherapist. Take calcium and methylcobalamine with omega3
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