I'm having pain in leg fingers n toe n joints of sole. While moving n walking i'm feeling pain there. Since 1 month it's there. Previously I thought it's due to cool atmosphere of pune and ignored.

Dr. Rekha SrinathPhysiotherapist12yrs exp

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Hi lybrate-user, pain in sole of feet and toes have following reasons 1. May be because of temperature change. 2. Your footwear, you would have changed recently or the old one lost shock absorption which couldn't take up your pressure which compresses your sole of feet. 3. Weight gain recently 4. Less water intake, loss of electrolytes. 5. Prolong standing more than 2 hours my gentle advice will be. Immerse your both the feet in luke warm water in the bucket with a pinch of salt and turmeric for 15-20 mins. Do this on alternative days for atleast 2 weeks. After pain subsides, there are some exercises to strengthen foot muscles. Contact us to know it, we do online consultation also, we can help u.  

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