I had pain in my right hand elbow since 1.5 month till now please suggest me what to do.
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It might be tennis elbow. You should take proper treatment. Homoeopathic medicines can give better results with no side effects. You can also try warm water application in joint daily twice. Try to avoid over strain for the joint.
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It seems to be tennis elbow pain as it's very common in young adults. Physiotherapy treatment works best for it. But it needs proper video examination for perfect diagnosis and right treatment. Well I am telling you some exercises for it. Elbow flexion and extention exercises. Bend your elbow completely hold it for 5 seconds then open it completely again hold for 5 seconds. Repeat this 15 to 20 times thrice daily. Use elbow band available at medical store. Use hot pack for 15 minutes thrice daily before exercises. Avoid long hours use of mobile and laptop. Also avoid long driving and other exercise or work which gives strain on your elbow. If you want you can take online consultation for proper exercises program for your condition accordingly. You can also discuss your case with me.
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Your pain in my right hand elbow since 1.5 month. This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Rhus tox 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/
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Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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