I have a constant migraine everyday on my right side of my head its there the past 3-4 weeks its affecting my day to day life as I have too lie in a room of darkness its like a throbbing sharp pain and no matter what I do it just will not go away also getting dizzy spells noise and light affect me too.
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Hi Lybrate user, there are many reasons of headache. Correct diagnosis & treatment always cures headache. If you are suffering from headache usually then it might be migraine or tension headache or cluster headache. These 3 are primary & common types of headache found. All these conditions are treatable. Ayurvedic medicines really works good on headache (shirashul). Ayurveda believes in treating root cause of disease so there is no any pain killer medication used. Main reason of headache (shirashul) vata & associated doshas are treated with the safe herbal medicines. Audio/ video consultation is advised for detail guidance and medicine prescription. Try few tips to avoid headache- -stop eating food which aggravates vata dosha like- horse gram, dried food, packaged & refrigerated products, cold drinks, icecream etc. ? do not eat spicy & heavy to digest foods like pickle, chillie products, sago etc. -also avoid fermented food like bakery products- bread, idli-dosa, cake. ? avoid eating fast food like pizza, burger, vadapav, missal etc. -do not suppress natural urges like urination, defecation etc. -avoid cold breeze which comes from east side, especially while riding bike. -avoid excess alcohol, tobacco & smoking; also avoid late night parties or study. For correct diagnosis & better advice you can consult online.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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I am sorry to hear about your concern but will be happy to assist you. Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. It's common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year. This stage can last up to a day after a headache. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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