Swelling and pain from knee to foot. Knee pain and heel pain. This problem has been seen for the past one week. The foot is swollen and painful when sleeping and waking up.

Question

Vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

N S S Gauri · Accepted Answer

Vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Karuna Chawla · Answer

Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic Edema (Swelling of Unknown Cause), overweight, Is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects.
Some tips that may help reduce swelling:
1.	Put your legs on pillows to raise them above your heart while lying down.
2.	Exercise your legs. This helps pump fluid from your legs back to your heart.
3.	Follow a low-salt diet, which may reduce fluid buildup and swelling.
4.	Wear support stockings (sold at most drugstores and medical supply stores).
5.	When traveling, take breaks often to stand up and move around.
6.	Avoid wearing tight clothing or garters around your thighs.
7.	Lose weight if you need to.

Deepak Dass · Answer

Get your kft cbc done and get back with other details related to health as well for proper treatment support.

Julie Mercy J David · Answer

2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement. 9.Eat cherries. Exercise ? ankle range of motion (rom) with respect to precautions ? pain-free isometric ankle inversion, eversion, dorsiflexion and sub-max plantarflexion ? open chain hip and core strengthening cardiovascular exercise ? upper extremity circuit training or ube progression criteria ? six weeks post-operatively ? pain-free active dorsiflexion to 0� ? no wound complications. If wound complications occur, consult with a physician rehabilitation guidelines for achilles tendon repair 4 ?do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already sent by whats app and you can use mcr chappals which will help you to reduce the weight falling on the injured front portion of the foot. If you have the habit of using shoes then you can keep removable insoles which can be used inside the shoes and that acts like a shock absorber and which will also help to reduce and prevent the weight falling on the injured foot. This is the way to reduce the inflammation through home remedy. If the pain persists say for example after doing for 5-7 days then you have to consult physiotherapist where they will treat you with infra red radiation. But this is quite a rare treatment, if in case it is not available, let me know we can send it to you by courier. It is quite expensive but you will feel good results with that. This will help you to reduce the inflammation in the bone ie. Which is caused by the table which fell on your foot. You can thrombophob ointment to reduce the contusion and also to loosen and break the blood clot which is there in the front portion of the foot. It will also help you to change the skin colour. If the pain is too much then you can take ultracet tablet every day in the night. Keep two pillows under the ankle while sleeping on the bed which will help you to reduce the swelling. Hope you recover with this. And also please share your feed back if you become better. If you do not become better too pls let us know so that we can give some alternate solution. Please send your address so that we can send the products ie. Anklet to use it in the ankle / foot, mcr chappals for your size and also the removable foot insole.