My weight is 85 kg and and height is 5 feet 10 inch I want to loose my 10 kg weight. I take 1500 calories everyday and burn 300 calories by walking and running. I take 2 cup of green tea. And a glass of lemon n honey water everyday morning. Can I reach my goal of loose 10 kg weight and how many weeks it's take?
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Hi, You are doing really good in your weight loss program. Weight loss takes time and if you are losing in a healthy manner the results stay life long. Do not crash diet or strain yourself. I can give you some healthy diet which you have to follow along with a good exercise regimen. With a daily commitment you can lose 10 kgs in 2-3 months. A.Breakfast (Between 8-10 a. M) ? Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of strong Green Tea c.Mid day meal (around 12 p. M) ? Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) ? Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M ? 5 p. M ? Cup of Green Tea F.Evening (4-6 p. M) ? Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) ? Panner & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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