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Hi, which vitamin d3 tablet is the best supplement to take? Also what should be my dosage? I have heard a deficiency in d3 slows down weight loss.
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HiBecause Vitamin D is not found naturally in many Veg foods. But Non veg esp fish contain rich amount -Tuna and Salmon. 15?30 minutes of sun exposure daily is the ideal source of VitD by naturally. Taking a supplement daily amount of 600 IU (15 mcg) for requirement. Last vitD3 not directly related to weight loss. obesity is the risk factor for vitD. if u need further information pls let me know.
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