Sir/mam, I loss my penis sensitivity in 4 months ago, my penis become numb, I feel no pleasure to see any kind of hot pics or real life hot/excitement scenario. But my penis can erect when I masturbate. But other time can't achieve erection normally, few times can achieve semi erect condition, but no rock solid erection that I enjoy previous time before 4 months ago. I am unmarried person and also unemployed. I request you doctor please cure my problem permanently. I want to get back my previous day which was very enjoyable. I have taken both ayurvedic and homeopathic treatment but to no avail.

Dr. Niraj Kumar UpadhyayHomeopathy Doctor7yrs exp

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Hello Lybrate user. Ok. You should stop masturbation as soon as possible for at least 1 month. It is very necessary for your problem. After it, you see, your problem became very less automatically, because it may be due to excess of masturbation. During masturbation we create very much pressure on our penis, due to hard pressure friction occur, and our private part is very sensitive so some time may be loss it's sensitive. Ok. You can take protein rich food and dry fruits in your diet. You should also use homoeopathic medicine for your problem because homoeopathy is very effective in your problem without any side effects. You can consult me at Lybrate in my private chat section for advice and treatment. Ok. Thank you for your question with Lybrate. Take care your self.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.  

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