Hi I have pain in my neck from last 6 to 7 days. Actually I used to work on laptop for hours. Suggest me some exercise and diet to get recover from this.
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Hello, You can take(If No drug allergy) : 1. Tablet Crocin pain relief (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying go for cervical X ray AP and lateral and review with reports Consult Physician/me for Further Management
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Simple exercises can help to keep your circulation moving, but do them gently. A counter stretch (?open like a flower?) will reverse the hunched position provoked by using a laptop; reach your arms out to the side, palms up, then open your fingers and turn your palms down to the floor; look gently up to the ceiling, push your shoulder blades together and hold for ten seconds. No specific diet is required.
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