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I'm mamatha. 35 yrs. I have iron deficiency. Please tell me the iron tablet without side effects.
1Doctor Answered
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Hi, Please have a well balanced diet. Also have iron rich foods like garden cress seeds 2 tsp soaked overnight and take with 1/2 lime. Bajra, Red poha, Dates, Anjeer, Leafy vegetables. Any over the counter iron supplement can be taken at bedtime.
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