I was disappointed in love and emotional unbalance which causes depression in me since 2015 and depression cured. But I found insomnia till now recently I became attached to some 1 and became anxiety stress and sleeplessness I have been taking passiflora and trequil from couple of days and yesterday took ignatia amara 200 potency 3 times a day from last night felling nausea but I took relief stress and anxiety along with sleep. Tell me prescription and care please plz please help sir.

Ms. Sripriya VPsychologist9yrs exp

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Medication help you treat with symptoms but to cope up with your memories, you need to talk to someone and restructure your thoughts. 

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Ms. Akansha RawatPsychologist10yrs exp

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Good day. Thanks for reaching out here for help. Sometimes things don't work out the way you wanted. Don't worry. Be positive. Do meditation and yoga. Write or talk it out. Take care of your body. Surround yourself with smiles and happy vibes. For sleeeplessness you will have to change in your sleep habits. You can take counseling and psychotherapy. It will be very beneficial. Feel free to reach me online or through Lybrate chat for further assistance.  

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Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Ignatia amara 200 potency is ok. 

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Ms. Jayashree SarangiPsychologist3yrs exp

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Hello lybrate-user, relationship anxiety is more common in early stages or dating or due to previous relationship failures. You may be having constant worries, various doubts and insecurities. Try communicating your feelings to your partner. Practicing mindfulness will be beneficial for you to break those continuous negative thoughts. You may write down your thoughts and analyse it whether it has sufficient proofs or you are jumping to the conclusions. Be kind to yourself. Seek help from clinical professionals or may reach me through Lybrate.  

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Ms. Kajol BirawatPsychologist6yrs exp

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Hi lybrate-user, this sounds really frustrating and confusing for you in the moment. While I see how medications are helpful, it might be important for you to reach out for emotional support and process these feelings that have come up due to your disappointment in love in the past and what it has triggered in you in the present. I understand we want a quick solution, but a long term solution for this sounds like going for therapy and learning how this event affects your thoughts, feelings and behaviour patterns in the present. Your therapist will help you share and process these thoughts in a safe environment so you can work on establishing healthier thought and behaviour patterns.  

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