1. I am having diabetes since past 15 years and mf Fasting sugar ranges from 130 to 150 and PP 160 to 180 and I take 1 tablet of Gemmer forte 2 mg after breakfast .Please advise on how to bring sugar under control . 2. I got my angioplsty done in 2012 . I am taking 3 tablet - clopilet 75 mg , seloken xl 25mg.Crestor 10 mg. I get acidity frequently and feel tired .Please advise 3. I feel tired very early after a walk or some work . Please advise on what type of exercise should be conducted.
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Your FBS is high but your PPBS is okay. Why don't you do your HBA1C and see if the average blood sugar is in the desired range. If not, you could start on a mild antidiabetic, such as Tab. Metformin (Glyciphage 500 mg) after dinner. Regarding the acidity, there a number of medications which are useful but the diagnosis needs to be confirmed by your family doctor. You should find out why you are getting so tired after exercise. It could be because of your heart illness.
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Answer to your questions are not so easy that can be given in few words. Your Diabetologist and Cardiologist are best persons who can give you effective advice. Possibly your diet is to be adjusted by a dietitian under supervision of your Diabetologist. You might need more calorie but avoiding increase of CHO and Fat component of your diet. Your protein quantity may have to be increased, of course if your Kidney function is alright. For Exercise, Brisk walking (at your highest comfortable speed) daily, 6 days a week is required. Duration is minimum 30 minutes if you are not overweight. If you feel tired you take a break to begin with. But complete 30 minutes walking. Yes use walking shoe while you walk.
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