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Plz btaye whole wheat flour mai konsa aata use kre diet mai gulten free flour best hai kya weight lose krne mai please btaye hindi mai.

2 Doctors Answered
Aap kyuon gluten free diet use karna chahte hoo mam, kya aap ko gluten intolerance haai or aap kya celiac disease se suffer kar rahe hoo, pehele ye cheeze boliye. Aap weight loss karne ke liye kya kya karte hoo mujhe batayi ye. Agar aap ko diet consultation ke saath diet plan services avail karna he aap mujhse Lybrate ke through contact ki jiye.
Hello, firstly gluten free is diet is not for all, however ragi, rice flour, jowar flour are some good options. Contact me online for the detailed diet chart.
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