She is three months married the pain started 10 /15 days earlier on both the leg in the place i've mentioned above she says that the pain look likes its coming from bones some times the muscles of pain area becomes little tight the pain becomes severe when she goes to bed their is no past medical history no physical hard work done no kind of injury history lives normal daily life wakes up at 6to7 work in the kitchen /house for 2 to 3 hrs in morning and evening past life was fit n fine this months menstrual was normal previous one was with severe pain i've consulted one of my brother doctor said that it's because of standing in kitchen for long time while making roti two times in morning and evening approx it takes 1/1 hrs and now a days she stays home not get time to walk she goes to walk only in night for 10 to 15 min.

Dr. Mohit SharmaPhysiotherapist17yrs exp

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It may be due to lower back problem. Radiating pain to legs is a sign of sciatica. Which means compression of nerves at lower back. I am telling you some exercises for it try these and you will surely get good results. A. 1. Lie on the back on the bed or a mat with both legs extended. 2. Move the left knee up to the chest. Use both hands to pull the knee gently closer to the chest. 3. Hold this stretch for 5 seconds before returning to the starting position. 4. Perform this exercise 10 times on each leg. 5. Than do the same with both legs together for 10 times. B. 1. Lie flat on the back on the bed or a mat and bend the knees. Put the arms under your head or on chest. 2. Keeping the knees together, turn them towards the bed on the left side. 3. Make sure that both shoulders stay firmly against the bed or mat. Hold this position for up to 10 seconds. 4. Slowly lift the knees and turn towards the right side and again hold for 10 seconds. 5. Do ten moves to both sides. C. 1. Lie on the back on a bed or mat. Bend the knees and keep the arms by the sides. Place the palms on the mat. 2. Gently raise the pelvis and lower back off the mat (upwards). Hold this position for 5 seconds. 3. Slowly return to the starting position (down). 4. Repeat up to 10 times. D. Extention exercise: lying in prone position and extending your upper back with the support of your hands. Like cobra position. Hold for 5 seconds and than come back down. Repeat for 5-10 times. E. Use hot pack for 15 minutes thrice a day. Don't over stress or over strech. If you have any doubt, you can chat or call me to discuss your case in detail.  

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