My blood pressure is 130-210 always by many years. It goes to 140-225 some time. Some time it come to 110-200. I am not taking any medicine. I used many ayurvedic medicine in past 3 years. I got relief as i dont have any problem . But level was down and again up after leaving the medicine. Some time i take amodip AT. My age is 41 years. I also have blood sugar in range of 200-240.
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Sharmaji , u have multiple problems. And the kind of BP reading that u have mentioned they are very high and they are fluctuating lot. The sugar reading that u mention also are on the higher side. You are very young, u need more care and a complete evaluation. Do FBS , HbA1c , creatinine , sodium and pottasium and revert back.
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It's not advisable to remain at such higher levels of bp and dm without medicine or abrupt dosage schedule. Med for this disease/s go on for life. Allopathy or ayurveda both. Ayurveda has potential to reverse it, albeit not anytime soon. Need is to start parallel medicine initially, if you take allopathy regularly for long. Then further management can be done. Ayurveda has no side effects but takes time to settle. Once settles, you are the winner. Pl send bp and blood sugar level tables of last three months or maintain for two weeks ahead and send report. Get blood cholesterol reports, sugar reports and other reports such as tsh etc only then any advise would be given.
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The basic problem with you is that your pitta is high in blood. If you are taking salt, spices, sour foods, tea, coffee, alcohol stop immediately. Go for virechan karma at a nearby panchkarma centre. Take vasa churan 1 tsf twice a day with water. Start meditation if in a stressful or angry environment.
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Hello, Hypertension (HTN), also known as high blood pressure, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Some with high blood pressure report headaches (particularly at the back of the head and in the morning), as well as lightheadedness, vertigo, tinnitus (buzzing or hissing in the ears), altered vision or fainting episodes. Normal blood pressure at rest is within the range of 100?140 millimeters mercury (mmHg) systolic and 60?90 mmHg diastolic. High blood pressure is present if the resting blood pressure is persistently at or above 140/90 mmHg for most adults. Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, decreased salt intake, physical exercise, and a healthy diet. If lifestyle changes are not sufficient blood pressure medications are used. Management: 'Prevention is always better than Cure! Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe?s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Hi, take rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Home remedy to control high bp:- 1. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. Take syzygium 1x, 2 tabs thrice daily before meals to control your blood sugar level. Keep a regular check on your blood pressure and blood sugar level. Take care. Take care.
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