I am 23 years old student. I study abroad. Since I came back india, I have been suffering from burning sensation in my throat and stomach. I have taken omeprazole along with domstal a prokinetic drug combination. It was good but these days I again started having burning sensation and that too almost everyday but only an hour before my meal. Like burning before breakfast then before lunch like that. So I am worried right now what happened to me. I don't have any pain or other diseases apart from this and gad.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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you can take sulph 30 three times a day Natrum phos 6x tablet and follow up with me
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1.cap pan d 1cap od 1 month 2.syears reflux 2tsf tdac.
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Don't worry avoid oily spicy, non veg foods take salads and fruits more before lunch and dinner take milk regularly do yoga and pranayam regularly for better digestion take following medication tab nexpro 40 1 on empty stomach sy ulgel a 10 ml three times a day all for 7 days.
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