While doing mouth opening exercise with ice cream stick, I realised my jaw is good and flexible but my cheeks are very tight (right side. I take 13 ice cream stick and put it right side and left side that?s when I realised this. Then I take up to 18 stick and put it in middle and hold for 5 min. Does it really helps? Yesterday I was able to put 14 stick at side and 18 sticks in middle but today morning it all went to 10-12 side and 13-15 sticks middle. Pls help my doctor is very arrogant and does?t answer my queries. Should I seek surgical way for mouth opening? My condition is osmf and I quit all habits. Will it resolve itself or not? Current medication: sm fibro & lycored tab both twice a day kenacort gel & lycored syrup twice a day (doc suggested 3 times but that?s a bit difficult) pls help contact: email