Feeling of doing nothing daily, no willingness to get out of bed and be productive, can't be joyful for more than few hours, doesn't like to meet or talk to people even with the family members, experiencing this from three months now, earlier used to face a lot of anxiety, just doesn't feel good.
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Hello Lybrate user. Welcome to Lybrate. Lifestyle change is very important for you at this particular stage. Start with regular exercise at home as simple as yoga and meditation. Take help from internet videos. For maximum results, aim from 15-20 and max 30 mins daily. Exercise helps in boosting feel-good brain hormones and chemicals. Eat small and well-balanced meals throughout the day and increase your intake of water. You can take help by contacting me here as talk-therapy will certainly be an effective treatment.
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These are classical depressive symptoms, kindly consult any psychiatrist in person or online and take a course of antidepressants, you will have good recovery. All the best.
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